Sore muscles, pinched nerves, and back injuries can be a real pain in the neck. If you experience neck pain, you may wonder what may have caused it. There are many causes of neck pain that may go unnoticed without proper care.
Accident or Injury
Sudden jerking movements, often seen in motor vehicle accidents or falls, can cause what is commonly known as whiplash. This type of motion can injure tissues in the neck and back. The muscles tighten and stiffen, causing pain and discomfort. Injury may also damage nerves, ligaments, or discs in the back which leads to neck pain.
Poor posture creates undue stress on the neck, resulting in pain. Incorrect posture causes other muscles in the upper back to overcompensate to keep the head straight. Poor posture can ultimately lead to degenerative disc disease in the neck. A chiropractor can examine your posture and diagnose any issues.
A herniated disc, also known as a pinched nerve, occurs when the inner portion of the spinal disc breaks through to the outer portion and compresses nearby nerves. When this occurs in the cervical region, or the neck area, it can cause pain, numbness, and tingling throughout the arms, hands, and upper back.
Stress and Tension
Individuals experiencing emotional stress tend to store that tension in the upper body. The muscles in the neck and upper back tighten and become overtired, which can cause neck pain.
A number of spinal conditions can crop up as we age, such as osteoarthritis, spinal stenosis, and degenerative disc disease. Osteoarthritis occurs as the cartilage deteriorates, which leads to bone spurs. Spinal stenosis causes nerves to become compressed which leads to pain and numbness in the arms, neck, and shoulders. Degenerative disc disease can cause a disc to bulge or herniate.
If you experience neck or back pain, contact a chiropractor for a full evaluation. Shoff Chiropractic in Minneapolis, MN can treat a range of neck conditions including disc damage, injury, and posture problems. Schedule an appointment with your chiropractor today to find out which treatment is right for you.
It is estimated that eight out of ten adults have experienced back pain at some point in their lives. Those who exercise regularly are at increased risk for straining their backs, especially if they are new to working out and unfamiliar with operating gym machines or preparing for physical exertion. Here are a few tips for keeping your back in shape:
In the gym, weightlifting tends to cause back pain in the lumbar region (the lower third of the spine). The repetitive motion of cycling can also put strain on the lower back as well as the pelvic area. Forgetting (or simply ignoring) the importance of stretching prior to any activity is also a back pain culprit.
Sitting in an office chair, hunched over a desk five days a week is a surefire way to stress out your back when you head to the gym after work. This can affect the lower lumbar area as well as the cervical, or neck, region of your spine. Being conscious of the placement of your spine in relation to the rest of your body might seem awkward at first, but proper posture will eventually become part of your normal routine.
Strengthen your core
Bedrest and braces can actually exacerbate back problems, so continuing to exercise by concentrating on other parts of your body will give your back a much-needed break. For this reason, experts suggest targeting your core. By working out your abs, you refocus the movement into your legs, which gives your back a rest in the short-term. In the long-term, having a toned core will help maintain posture as well.
Visit your chiropractor
Perhaps the most important thing you can do for your back at the gym is to first pay a visit to your Minneapolis chiropractor. Because each person's back is different, your doctor will design an exercise program with your specific needs in mind. And if an injury does occur, you will already have an established relationship with someone who knows how to treat it.
Call Shoff Chiropractic Today!
Back pain and injuries are very common, but with proper education and a strategy in place, you can stay fit and flexible with ease. Contact your Minneapolis area chiropractor at Shoff Chiropractic today for an evaluation!
Are you a patient of Shoff Chiropractic? If so, we would love to hear about your experiences below!
Find out how to prevent further injury from occurring after an accident.
Did you know that a motor vehicle injury happens every 14 seconds in the US? This seems hard to believe; however, in just 2012 alone approximately 2.36 million injuries were due to auto accidents. It’s a frightening and sudden scenario that hopefully you don’t have to ever deal with; however, if you do experience an auto accident in Minneapolis here are some ways to prevent further or more serious injury from happening to you.
Be aware of broken glass
Even though the glass used in car windows is more durable than regular glass, it can still shatter during a serious impact. Accidents can fling shards of glass both inside and outside the car. Therefore, be cautious when exiting your car. Look for glass on the door handle and wherever you step. Also, inspect your clothes and your hair for pieces of glass.
Stay awake from fluids
Gasoline and brake fluid are just some of the dangerous liquids that are in your car. An accident can cause these fluids to leak out of your car, which can also make the area around your car slippery. Therefore, always be careful when exiting your car after an accident. Be sure to look around you for fluids so you don’t accidently trip or step in it, and avoid touching these harmful fluids and then touching your eyes or mouth.
Move the car
If your car is still safe to drive and you and your passengers are not experiencing any pain or other symptoms that could denote an injury, then you will want to move the car off the road to prevent further accidents. If you can’t move the car, make it easier for other drivers to see your vehicle by turning on your emergency flashers. If you happen to have flares in an emergency kit, this is the best time to put these around your car.
Seek medical attention
Even if you don’t think you’ve been injured it’s still important to see a doctor right away to access whether the accident has caused any issues. Common injuries include whiplash, broken bones, head injuries and lower back sprains. While some injuries may be minor, it’s important to play it safe and see your doctor.
Your Minneapolis chiropractor has worked with patients experiencing work-related and accident-related injuries, offering a full range of services to promote more effective healing and to get people back on their feet. Call us today if you have a pain or injury due to an accident.
Call Dr. Shoff For Back Pain Treatment
Auto Accidents and Injuries
An auto injury can be a confusing, frightening event in anyone’s life. From whiplash to broken bones, an auto accident often causes damage to the passengers that were in the vehicle. Fortunately, however, chiropractic care can aid in rehabilitating even the most painful of injuries. A competent, knowledgable chiropractor can be found in Dr. Michael Shoff, who has the skills needed to manipulate the spine and muscles around it in ways to benefit a fast recovery.
Since the adrenaline the body produces after a traumatizing event like an auto accident can often camouflage the true pain the body is feeling, the effects of an accident are often not felt until hours, days, or even weeks after the collision. Because of this, many patients often put off treatment until the pain is too great to bear. It is important to see your chiropractor as soon as possible after an auto injury, as procrastination could increase the chance of chronic pain.
Some common auto accident injuries that can be treated by chiropractic care include:
Whiplash: Whiplash is one of the most common complaints after an auto collision. Whiplash is caused by a sudden jerking motion of the head, which usually affects the soft tissues of the neck. When a vehicle stops suddenly, especially due to an impact from behind, the head is thrown backward then forward, resulting in the neck muscles moving beyond their normal range of motion and causing mild to severe pain afterward. After evaluation, a chiropractor may use spinal manipulation, muscle relaxation techniques, or recommend lifestyle changes to treat this injury.
Headaches/Migraines: Cervicogenic headache, which is caused by damaged or irritated nerves in the spine, can be common after an auto collision. Tension headaches are common as well, and may cause muscle spasms. Sometimes, patients notice that existing migraines get worse.
Back/neck Pain: Back and neck pain is also a very common complaint after an auto accident that can be treated by chiropractic care. Chiropractic care and physical therapy can be very beneficial to this kind of damage.
Dr. Michael Shoff of Shoff Chiropractic in Minneapolis, MN can aid you in getting back to your healthy, pain-free life after an auto accident. He and his professional, knowledgeable team will get to the root of the problems, explain the best course of action, and begin the best treatment tailored to your injuries. Schedule an appointment today.
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